5 powerful" stuck point" signs

For many years I was like a hamster on the wheel- constantly moving but not truly progressing. I remained self employed, starting and managing over a dozen businesses. a successful marriage of over three decades, a homeowner, published author, community leader. from the outside, it looked like I was on the path to greatness.

However, internally I knew I was battling an inner struggle connected to post traumatic stress syndrome, chronic stress and depression. That internal battle created what I call a stuck point. Below are not five, but nine

signs to help you recognize when you're experiencing one.

1) Feeling sad, empty or hopeless for most of the day

2)Loss of interest in activities you once enjoyed

3)Weight loss, loss of appetite or increase of appetite and weight gain

4)sleeping either too little or too much

5)An increase in movements like pacing or hand wringing or having significantly slower speech or movement

6)Feeling as though you have no energy for most of the day

7)Feeling worthless

8)Difficulty concentrating or making decisions

9) Thoughts about death, also called suicidal ideation

Recognizing a stuck point is the first step toward breaking through it. Growth begins when you decide not to remain where you are. If you're ready to move forward and start building discipline, clarity, and purpose in your life, explore the free 5 day break the cycle challenge at no cost.